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Our Amazing Newcastle Women’s Bootcamp Can Help You Lose Up to 3 Pounds and Dramatically Boost Your Energy…This Week!

“I’m losing at least 8 pounds every single month. I look and feel better than I did in my 20s!”

“I finally have the energy to play with my kids… even after a full day of work. I never miss a second with them.”

“The inches are coming off of my waist!
I love the compliments I’m getting!”

Get Your FREE Week of Unlimited Boot Camp

Dear Friend,

My name is Debbie Benko. I’m the owner and founder of Fitness Boot Camp Canada.

Those quotes above? I hear women saying almost these exact same things every single week. No kidding.

In fact, it’s why I do what I do. There’s nothing more rewarding than knowing that I’ve not only helped someone lose weight…

But that I’ve helped change their lives.

Because when you…

  • Gain more energy to do the things you love… like spending more time with your family… and just getting more out of life…
  • Lose pounds of fat so you can look in the mirror everyday, and love what you see…
  • And watch the inches melt right off of you so you can fit into a new, smaller wardrobe…

It truly feels amazing.

Suddenly you feel confident everywhere you go. Whether you’re walking through the mall, into a meeting, or with your kids at the park… you feel vibrant, energized, and full of life.

Your true, inner-you shines through more strongly than ever.

And everyone sees it.

And let’s not kid ourselves…
It feels good when people notice!

It feels good when people come up to you and say,

"Wow, did you lose weight? You look great!"

Or...

"Is that a new outfit? It looks amazing on you!"

The women who come to my boot camp are always caught off guard when this starts happening. But it happens every time.

Every day here women of all ages, shapes, and sizes are overcoming all obstacles… to become lean, fit, healthy, and happy.

  • They've conquered the problem of not having enough time for fitness… because they get everything they need in just 1 hour of boot camp…
  • They've conquered the problem of not being able to stick to anything… because they're surrounded by a community of other amazing women to help keep them on track…
  • They've conquered the problem of not having enough energy to work out… because after just 1 week of bootcamp your energy levels skyrocket…
  • And they've conquered the problem of not having enough confidence and motivation… because they make friends at bootcamp. And they all push and motivate each other for the best possible results, week after week!

On this page you're going to find everything you need to get started at our boot camp.

  • You'll read all about how we can help you achieve such amazing results…Like losing up to 3 pounds every single week… gaining incredible amounts of energy… and boosting your confidence through the roof…
  • You'll see the real-life testimonials of your Newcastle friends and neighbors. And what they have to say truly is inspiring…
  • And you'll get exclusive access to our web special where you can get started with a free week of unlimited boot camp to make sure it's a good fit...
  • So, without further ado, let's jump right in!

Here's exactly how we'll help you start dropping pounds, and conquering life, this week!


A Supportive, Comfortable, and Friendly Environment…

  • The most important part of our boot camp is the environment. It's important to us that you never feel intimidated or out of place. In fact, we just want you feeling motivated, excited, and having FUN.
  • There are women of all shapes and sizes here! So no matter where you are on your fitness journey - just starting out, or just trying to stay fit - you don't have to feel insecure about your body here… You'll just feel safe and welcomed.

The Total Body Fat Loss Formula

  • We combine cardio, resistance, and interval training to give you the best workout possible - in the shortest amount of time!

    After years of testing, studying, and tweaking… I've found this to be the most successful formula possible. Leave the hard work and research to us! Just show up, have fun, and you're all set.

Save Tons of Time

  • You're busy. We get it. That's why we work out your whole body every time you come.

    We fit it all into just one hour. That way all you have to do is show up - and we'll take care of the rest.

    No more endless hours at the gym. No more endless hours studying up on the latest diets… exercises… etc., etc. etc.!

    We'll help you with the right exercises, and the right nutrition - with proven, simple, and fun techniques!

A FUN, Fulfilling, Stress-Melting Hour Just for You!

  • One of the biggest benefits of the boot camp is it's an hour that's all about you. Between all of the things going on in your life, from work to friends to taking care of your family… it can be hard to find time for yourself.

    That's one of the great things about boot camp. You can come with all of your stress, and leave feeling relieved, and ready to jump back into your life.

Super-Simple Nutrition Plan = Automatic Fat Loss

  • Diets. Don't. Work. They simply don't. Well, maybe for a month or so. But once you slip up one time - it's all down the drain. The pounds come rushing back, and it's almost as if you never did all of that hard work in the first place.

    That's why I've designed a simple nutrition plan full of yummy, rich, and delicious foods.
    In fact, you can most likely keep eating what you're eating now.

    You can just add these foods to your current meals - and you're set!

    These foods will boost your metabolism… helping you burn fat day and night. Even while you sleep!

    It's all part of the Total Body Fat Loss Formula ;-).

An Amazing Support System to Keep You Motivated, and On Track

  • You'll make tons of friends at boot camp. And together, you'll help keep each other on track, motivated, and excited to come back!

    This makes the boot camp even funner - because every week you'll see yourself - and your friends - getting slimmer and slimmer!

    And of course, your trainers will keep you excited and motivated too. And if you ever need to talk, or have any concerns, they're there for you.


"I have lost 80 pounds so far..."

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“I CAN'T say enough good things about bootcamp! Fitness Bootcamp Canada has been a great thing for me and can be for you too! I have lost 80 lbs so far and will reach my goal of another 50 lbs this year. A year ago I could not go bike riding with my son. I was always tired, had no energy and wanted to go to bed early. Also I had a knee injury and I was soon going to have to have surgery again if I did not get the weight off! I knew something in my life had to change. There was no way I was going to buy BIGGER clothes again!

Bootcamp is a friendly and supportive atmosphere where everyone is busy working on their own goals, so you don't feel uncomfortable. There is no dress code; you do not feel like you need to have the best workout outfit! It is for everyone regardless of age or sex. It's all about pushing yourself to your limits!
I find myself always wanting to do better every month. It is never the same routine, they are always changing things. You might get to know the different exercise but they will never be in the same order. It's an hour for you to give all you can for you! They will help you adjust it to your level and modify if you have any past injuries that have stopped you before! There is no excuse!

It has not only been great for me but also for my family. Now we do more things together. I now do 25km bike rides in the summer with my boys. I am not afraid to go to Concerts or games in Toronto because I know now that I will FIT in the SEATS. I do not have to shop at the PLUS size stores! It has brought us together to live a happier healthier life! Who could ask for more?

Thanks again Debbie for all your guidance to helping me meet my goals!”

- Sandy

"The quick results were unbelievable."

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“I've been working out for years but was stuck in the same old boring routine and with little results. After months of not going to gym, I heard about Debbie and her fabulous bootcamp. I went to a few sessions and loved the challenge. I could not walk for a few days but the quick results were unbelievable. I started going to Debbie’s Boot camp because I needed to get into my wedding dress. Not only did I get into my wedding dress but I was toned and the results were unbelievable!  After only a few weeks my body had changed so much and I felt AMAZING!  I had so much energy! I lost 16lbs in 2 months and went down 4 sizes. 

Debbie Benko has so much experience and works with you one on one! Not only is Debbie personable and fun to train with, but she taught me a lot about how to push myself and about proper nutrition. I feel stronger and leaner. If you have tried everything and have had no results, you need to call Debbie and get started...Thank you for everything Debbie and you have a client for life!”

- Lorie

"If you want personalized, supportive, and results-driven exercise, then Debbie's bootcamp will offer you that and then some!"

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“Debbie is a great personal trainer who runs a tight ship in her boot camp!  If you want personalized, supportive and results-driven exercise, then Debbie’s boot camp will offer you that and then some!  It’s such a supportive environment!  It’s truly amazing how she can run a session so efficiently with so many fitness levels. From the beginner to the elite athlete, if you sign up with Debbie, she will support you and offer you concrete methods to trim down your waistline, strengthen your core, and build lean muscle!  Thank you for your continuous support, Debbie!”

- Marie S.

"Joining Fitness Bootcamp Canada was one
of the best decisions I've made in a long time."

“Joining Fitness Bootcamp Canada was one of the best decisions I’ve made in a long time.  I had been looking for a way to get in shape and drop a few pounds and had tried the gym and numerous other classes but nothing could keep me motivated.  Debbie is great at motivating you to do what you need to do to achieve your goals.  During a 6 week challenge, I lost more weight, inches and body fat than spending 6 months at the gym.  I highly recommend anyone wanting to get in shape and to have some fun while meeting new people to join one of Debbie’s classes.  You’ll probably see me there.” 

- Christa W.

"My family noticed the difference, I could
feel it in my clothes, and most of all I could keep up with my very active boys!"

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“Frightened and determined - that's probably how I would describe my feelings as I walked into my first Boot Camp with Debbie. I had called her the day before with the intention of absorbing the information over the weekend and maybe starting the following Monday when she said "So, I'll see you at class tomorrow?!" and I said, "Absolutely!"

I knew that I needed to make a change both in my physical fitness and eating habits and I wasn't succeeding on my own. Knowing that I had over 60 lbs to lose and preparing myself mentally for a lengthy battle, I thought Boot Camp would give me a great start on my journey to a healthier me.

What I didn't know at the time was how Boot Camp would make me feel: from Debbie's awesome personality to the welcome from the Camp veterans I was instantly put at ease and then put to the test. Heart pounding, sweat rolling, legs burning…AWESOME!!! I loved every minute, even 2 days later when my muscles were screaming – I knew it meant change was happening.

I committed myself to 2 days a week and to follow the meal plan Debbie provided – at the end of 8 weeks I had lost 16 lbs and 16" – Wooo Hooo! My family noticed the difference, I could feel it in my clothes and most of all I could keep up with my very active boys!

At Boot Camp we all applauded each other success and kept focused on the positive reinforcement from Debbie and each other. At no point in my life did I think I would be cheering for more Turkish get-ups, lol! No one ever said it was going to be easy but with Fitness Boot Camp Canada you get to have fun, stay motivated and are provided with the ongoing support you need to conquer everyday challenges.” 

- Jen S.

"It's only been 5 weeks and I
already look and feel better..."

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“I've always been pretty active - running, riding, walking my dogs, etc., but I never really had a program I would stick to. I also didn't have focus on my upper body or toning. Over the last couple of years I started to develop fat deposits on my belly and love handles on my back - not very pretty. The extra fat made me feel very uncomfortable - you would not catch me dead in a bikini!!! For a long time I was trying to lose weight - dieting, running, spinning, riding...but nothing helped and I was really discouraged.

Then I found Fitness Bootcamp Canada and Debbie. Time is always an issue, so the fact that I can do this in my neighbourhood is fantastic. It's only been 5 weeks and I already look and feel better. I'm still working on the 10 pounds but I'm committed and I know that with Debbie's help I will lose them.

So don't wait! Taking care of yourself is really important. The camraderie at bootcamp is amazing - we have fun and you get to meet new, likeminded people who will motivate you to do better and work harder.”

- Nini L.

"I don't have to go to Plus
Size stores anymore..."

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“You have been hearing people talk about Boot Camps for a while now. I want to let you know it works! I have lost 40 lbs so far. My goal is 70 lbs. I tried Yoga, gyms etc. and nothing worked because I didn't have the motivation or support.

If you join Fitness Boot Camp Canada you will get the support you need, and once you start seeing the results you will get your motivation. Before I joined boot camp, I had no energy and after work the couch was my favourite place to be. Now I attend at least 4 classes a week, and only watch 1 hr of TV a day through the week. I am no longer depressed and embarrassed about the way I look. I love to go shopping for clothes because I don't have to go to the Plus size stores anymore.

Don't procrastinate anymore. Join today. I will be honest, it is not a light workout. You will sweat, your muscles will ache, but you will be on your way to a healthier you. Do this for yourself!”

- Dawn G.

"I have more confidence in myself."

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“In my life before Fitness Bootcamp Canada I was always hiding behind someone...not liking my  picture taken, feeling very tired and not happy with myself. I've always been heavier in my bottom end and very self-conscious of it. 

Since I joined bootcamp I have lost weight and inches all over and have a more positive outlook. Not only that, I feel firmer and have more confidence in myself.  I've got a ways to go to achieve my goal but I know I can do it. I look forward  to going to bootcamp every week, and looking forward to summer time.”

- Charlene S.

"I've never felt so good about myself!"

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“Before I started bootcamp, I had struggled with losing the last few pounds of baby weight, and learning to accept my new body was not something that came easily. I would never say I was overweight, just out of shape, which left me feeling frumpy and self conscious; being a stay at home mom, I also struggled with maintaining my energy throughout the day. I had thought about joining a gym again, but I was looking for something different that was really going to challenge me instead of the same old same old. I saw an advertisement for Fitness Bootcamp Canada and instantly wanted to give it a try! Having 2 small children and a husband that travels a lot, I was worried that I'd find it difficult to fit it into my schedule, but after speaking with Debbie and seeing the variety of times and locations, I was optimistic that I may be able to make it work.

When I started, I wasn't worried or overwhelmed at all, I'd been active and athletic for many years, I figured I could handle anything that she threw at me, I had no clue I'd feel the way I did! I left that first class feeling exhausted, my whole body aching, legs and arms burning but I was excited to come back. Two days later, my muscles were saying otherwise, the pain I felt was excruciating yet awesome at the same time! Debbie is great at making sure that I am doing the exercises properly and offering variations of the same exercise whether it be harder or easier. She has also given me nutrition advice, which really helps with my energy levels. I love the variety that bootcamp brings -it's never the same workout, always something different, and she keeps you guessing with what you'll be doing next!

My intent wasn't so much to lose weight as it was to tone up, and I think I'm off to a good start, those pesky "love handles" are shrinking and I'm actually seeing muscle tone in my hamstrings which I don't think I've ever seen! I've been working out with Debbie and Fitness Bootcamp Canada for 2 months now and have lost 9lbs…I'm not naturally big to begin with but it feels great to whittle off that weight and I have so much more energy, it makes me excited about what's possible for my future! Thank you Debbie for helping me bring fitness back into my life! I've never felt so good about myself!”

- Angela P.

"After 2 Months I was addicted
to boot camp!"

“ I’ll never forget my first class! I didn’t think it was ever going to end and I didn’t think I would be able to move for days.  Afterwards I felt really good.  I started off going a couple times a week with 1 day at the gym. I realized quickly that bootcamp was the better workout for me since there was no opportunity for me to slack (unlike at the gym where I was unsupervised), there are different exercises every class, and a welcoming environment.

After 2 months I was addicted to bootcamp and upped it to 3-4 times a week.  I was noticing small changes in my body but I felt so much better that I wanted to keep going more and more.  Recently I noticed how toned my body was getting and was excited with the changes.  I have evaluated my progress and modified my fitness goals.

Debbie’s bootcamp has helped me accomplish so many fitness goals already and set new ones I never thought would be possible.

 Thanks Debbie!”

- Julia P.

"The changes are astonishing!"

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“I moved to Newcastle in November and was trying to decide what to do with my workouts.  Fitness has been a big part of my life for about 5 years now, but I've always needed a little push to keep me going consistently.  I had been in a Boot Camp before and always loved the fast paced, tire you right out style.  I searched this area and Debbie's boot camp came up so i decided to give it a try. 

Nervous not knowing anyone and having no idea what to expect I walked in.  Debbie and everyone in the class were very encouraging and inspiring.  Everyone is at different levels and for each exercise Debbie gives us modified versions.  You can step it up or do an easier version, whatever level you are comfortable with.  

My goals have been to tone up my body and keep healthy and Debbie has done so much to help with that.  There are times I've had an exhausting day but she always helps push you to your full potential and not take the easy way out.  I work 12 hour days and there are times I feel like I could easily go home and sit on the couch but I never let myself because I know how good I feel after. 

Debbie makes you sweat and feel amazing.  I watch the changes in all the girls each week and its astonishing the results everyone has.  If you've ever thought about trying a new way to work out in a fun comfortable environment this is the best place to try! ”

- Lacey M.

Frequently Asked Questions and Concerns About Our Boot Camp…


"I'm not in great shape. Can I still do this?"

One of the great things about our boot camp is that it works for women of ALL fitness levels! Whether you've never worked out a day in your life… or you're already in great shape… you're going to find a powerful, fat-melting workout just for you!

In fact, many women feel like they're getting 1-on-1 personal training at our boot camp, because they get so much attention and focus - and have such unique experiences.


"Does "boot camp" mean this is anything like the military?"

No, no, no! Our boot camp is nothing like the military's boot camp! In fact, it couldn't be any different. First off, no one will ever be in your face, or yell at you! Also, our boot camp is FUN…and it's a low-pressure, comfortable, motivating environment.

Some boot camps have a military style… Not ours!


"I have a very busy schedule. Will I be able to find time for boot camp?"

Many of the women at our boot camp work full time jobs, and are also full time moms! We've done everything in our power to make the boot camp as accessible as possible.

However, usually the answer to this question is up to you. We offer boot camp at multiple times, 5 days a week - and pack a full body workout into just one hour. But it's up to you to decide if you're ready to buckle down, and make the commitment to living a healthy, happy, and lean life!


"What kinds of results can I expect? And how soon can I expect them?"

Results vary from woman to woman. However, after doing this for 5 years, here are the results I've seen time after time…

  • Losing 2-4 pounds the first week…
  • Consistently losing 8-12 pounds every month…
  • Getting lean and toned in your stomach, arms, butt, and legs - starting week 1, and continuing for every month to come.
  • ⁃ Seeing visible changes to your body in the first 2 weeks…
  • Getting compliments on how good you look in the first 2 weeks…
  • Feeling your energy levels go up in the first few days…

"I'm worried about looking "muscular and bulky." I want to look slim and feminine."

Most women don't want to look muscular and "buff". They want to look slim, sexy, and feminine. That's why I've designed the Total Body Fat Loss Formula to let you look slim and toned without having to worry about looking bulky.


"What if I can't keep up with the rest of the group?"

One of the great things about our boot camp is that it's very non-competitive - and very much focused on the individual.

This means that even though you'll be working out alongside other women… you'll go at your own pace, according to your own limits.

There may be some women who do some of the exercises faster than you - but there will also be women who do them more slowly. Either way is okay! The most important thing is that you do what you can - at your own level!

And because everyone is so supportive… from the trainers to your fellow members… you'll never feel pressured or out of place.


"I've had surgery / an injury / ongoing problems with a certain part (or parts) of my body. Is this safe for me?"

We've helped many people with injuries and other problems get fit fast. In fact, boot camp can often speed up recovery times - and make life-long problems go away.

However, to be safe, we recommend that you check with your doctor first. He or she will know best.

And if your doctor has any questions for us - they're more than welcome to call and ask! Your safety is our priority.

"Okay, Debbie! This looks awesome. How much does it all cost and how can I get started?"

If you were to work 1-on-1 with a personal trainer, you're looking at spending anywhere from a few hundred - to as much as a few thousand dollars a month. And, you don't get the community… or the support system that comes with working out in a large, fun group of women like you.

However, when you sign up today - you can get started for as little as $99/month. There are no extra fees or charges either - and your rate will never go up. Even if down the road we raise our prices!

Also, Your Purchase is Completely Covered by Our 30 Day 100% Money Back Guarantee!

I'm confident that you're going to love our boot camp… lose pounds fast… and that your energy and confidence will go through the roof in no time! I can't wait for you to get started!

With that said, I also know that my boot camp is not right for everyone.

If at any time in the first 30 days you decide this isn't the right place for you... just let me or any of my trainers know and we'll instantly refund you in full. No hassles, no questions asked.

That way you can put your money toward another solution for your fitness, health, and weight loss goals.

Fair enough?